Which is the best Kale seeds variety in Kenya?

Thousand headed kales

Are you looking for the most profitable seeds for your kale farm? In this post, we give you the best types of kale varieties in Kenya. The guide is best for sukuma wiki farmers growing them for sale or food.

Kale, collard greens or “sukuma wiki” in Kenya, Tanzania and Uganda Is the most popular vegetable in the region. Each household takes a meal of sukuma wiki with ugali almost on a daily basis. Given its high demand, you need to plant the best for high yields and profits.

Read Next: How Profitable is kales farming in Kenya

How to choose high quality kales seeds?

How do you choose the best kale seeds? Here are select factors to consider in your kales seeds selection exercise.

  1. Demand; As a farmer, grow the kale types that are liked most by your traders and final consumers.
  2. Maturity; Growing the fast growing kale types gives you more profits and can withstand moisture and heat stress.
  3. Disease and Pest Tolerance; Sukuma wiki varieties that are tolerant to common kales pests and are easier and cheaper to grow since they eliminate need for costly pesticides.
  4. Harvesting Period; Choose a kales variety that take long to flower to enjoy a longer long harvesting period before replacement.
  5. Yield Potential; For Higher yields and income, go for sukuma wiki types with higher harvests per stem or per acre.

The post will compare their yield in T/acre, maturity period in days to kales harvesting after transplanting, and the best altitude range in meters above sea level for optimal production. The specific features for each seed variety is given in detail after the summary.

Which are the best types of kale in Kenya?

Kale VarietyYield Maturity days
Continental12.5-19 T/acre 50-60 days
Kinale36 T/ha. 30 days
Tosha119 – 218 T/ ha.30 days
1000 headed8 T/ acre.60 days
Southern Georgia15 T/acre90 days
Marrow Stem7-9 T/acre80-90 days
Mfalme F115-20 T/Acre 45 days
Kanzira15 T/Acre35 days
Malkia F120-25 T/Acre45-60days
Kale varieties in Kenya

Below is a list of the nine best seed varieties for your kale farm. They include the exotic collard greens, Ethiopian Kales (kanzira), hybrid varieties and the indigenous types like the Tosha and Kinale.

Continental Multi leaves

Kale Multi leaves is a green vigorous vegetable with multiple soft, tender leaves and a longer harvesting period. The variety has a good tolerance to light frost. Ideal for growing year-round in all areas of Kenya. The variety matures in 50-60 days after transplanting. Has a potential yield of 12.5-19 tons per acre under good farming practices. The kale has shown resistance to fusarium yellow and black rot diseases.

Kale Multi Leaves variety Top Features

  • Maturity Period; 50-60 days
  • Potential yield of 12.5-19 tons/acre 
  • Fast growth rate.
  • Longer harvesting period.


The Kinale kale variety is your best kale variety if you are looking to harvest your crop for long periods. Its known to last for 3 months to 3 years under proper crop management. Kinale Kale variety is high in nutrient content and the easiest kale variety to cultivate in Kenya. The vegetable is high yielding making it among the best even for small kitchen gardening.

Kinale Kale Features making it your best kale variety to grow in Kenya are;

  • Maturity; 1 month after transplanting. 
  • Altitude range; 1100m – 2500m above sea level. 
  • Yield 90 – 245 t/ha. 
  • The seed yield is also very high.


The Tosha Kale variety is a good kale variety if you are looking for a seed variety with long harvesting period. It’s the highest yielding kale variety in Kenya giving you between 119-245 tons per ha. Tosha Sukuma wiki variety is an early maturing variety ready for harvesting 1 month after transplanting.

Tosha Kale top features;

  • Maturity; 1 month after transplanting.
  • Altitude range; 1100 – 2500m above sea level.
  • Yield; 119 – 218 T/ ha.

Thousand headed

The Thousand headed kales variety is the best kale variety in Kenya. It is popular for warm climates with little rainfall or minimal irrigation. It’s a fast maturing type taking around 2 months from transplanting. The Thousand headed is an indeterminate type and you can harvest it several times before flowering. It is drought and heat tolerant variety. The thousand headed cooked kale is light green in color. Another key feature is that its stems has prolific branching

Thousand Headed Key features.

  • Maturity; 60 days. 
  • The stem can grow upto 2m long.
  • Yields; 8 T/ acre.
  • Rainfall; 750 mm p.a
  • Stem height; 2 m tall

Southern Georgia Collard

The southern Georgia collard variety is the most popular Kale variety in Kenya. Its widely adapted to both cold and warm areas. It is drought and heat tolerant.  In addition it’s tolerant to soft rot and black rot diseases. It matures early within 90 days after transplanting. Its high in vitamin A and C.

  • Widely adapted even to warmer areas
  • Flowers after a short period of harvesting
  • Yield: 8 tons/acre.
  • Rainfall; 500 mm p.a
  • Maturity; 60-90 days after transplating

Marrow Stem

Marrow stem is a popular Kale variety adapted to cool areas with low temperatures and good distribution of rainfall.  It has dark green leaves with low dry matter content.  The variety has thick stem and large leaves. It is a tall variety that grows up to 2m long. It has a high demand for its dark green leaves with sweet taste and little fibre. It also has good digestibility and low dry-matter content

  • Yield: 7-9 tons per acre
  • Rainfall; 500-750 mm
  • Maturity; 80-90 days

Mfalme F1

Are you looking for the best kale variety for an organic kitchen garden? The Mfalme f1 is the best variety for Kenyas kitchen gardens. Its tolerant to powdery mildew disease, white flies and aphids. It’s a highly prolific kale variety with long harvesting period of more than a year. Its known to be very profitable for its low use of pesticides. Besides, its leaves are less acidic hence a good choice if you have stomach ulcers. The Kale has soft tender leaves that are easy to cook. Besides, it has a Very sweet taste, non-acidic and highly palatable.

  • Maturity; 45-60 days after transplanting.
  • Rainfall; <500mm per season.
  • Yield; 15,000-20,000kg per acre

Kanzira (Ethiopian Kale)

This is a traditional crop of the western and coastal communities. Of late it has gained a lot of popularity in major towns across Kenta. Kanzira, known as Ethiopian Kales in English has leaves are less acidic when cooked hence preferred choice among people with stomach ulcers. Smaller leafed kanzira varieties are mainly uprooted as shoots whereas larger leaved varieties are plucks like kales or spinach.

Ethiopian kales have long harvesting periods that can last for up to 10 weeks. It is a cold tolerant variety that is suitable for cultivation at high attitudes. Finally its tolerant to insect pests and diseases.  On the downside, Ethiopian kales leaves are very perishable unlike other varieties

Read Next; How to grow high quality Kales in Kenya

Ethiopian Kale Features

  • Maturity; harvesting starts from 35 days after sowing.
  • Rainfall; 500 mm per season
  • Harvesting Period; 10 weeks
  • Potential; 15 tons per acre.

Malkia F1

Malkia F1 is a Moss curly kale variety. In Kenya it is commonly known as Sukuma siku or Sukuma matumbo. Its not a very common kale cultivar in the region. It has dark curly leaves that are very tasty. Besides, the kale variety has low fibre content and has good digestibility. It’s fit for growing in cool growing conditions. The leaves are tender and tastier and takes a shorter time to cook hence saving on energy.

Malkia F1 Features

  • Yield Potential; 24 tons per acre
  • Maturity; 45-60 days from transplanting
  • Rainfall; 750 mm p.a

Benefits of growing quality kale seeds?

You can get many benefits for growing the best seeds variety in your farm. They include increasing your profits, harvests and reducing post harvest losses. By growing the high quality kales seeds, the following are some benefits you can get;

  • Get higher quality kale yields and kale farm profits.
  • To reduce post harvest losses by accessing a ready market for growing types of kale that are in demand
  • To lower the cost of kale farming by growing kale types that are disease and pest resistant.

Read More; KALRO/KALE Variety Selection Factsheet No. 1

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  • Your post are good but where can I get kale mfalmeF1 which is dark green in colour as we have many types which are confusing in the market

    05 December - 2022 at 08:28 AM
    Charles otunge Reply
  • That’s great 👍.
    Where can I source Kinale variety kale seeds?

    13 December - 2022 at 05:32 PM
    Angela Rambu Reply
  • Has alot of money compared to other crops pe acre

    11 June - 2023 at 08:17 AM
    Paul Rodgers Otieno Reply
  • I think this figures are exaggerated for marketing purposes. You haven’t even responded to customer questions

    26 June - 2023 at 04:38 PM
    Cliff Reply
    • Which question do you have sir? We will respond to your Inbox ASAP.

      24 July - 2023 at 07:34 PM
  • Where can I buy Tosha and Kinale Seeds for farming in one acre each?
    I’m in Kisumu

    02 August - 2023 at 07:20 AM
    Walter Apiyo Apiyo Reply
  • I need this seed In Western

    08 September - 2023 at 06:54 AM
    Hinga Reply
  • Great 👍,
    Where can I get/buy seeds for kinale or tosha ? Am in Eldoret.

    18 October - 2023 at 11:46 AM
    Hillary Chirchir Reply
    • Consider reaching out to local agrovets first. they stock quality seeds. other options are online marketplaces and seed company websites.

      16 November - 2023 at 11:39 AM