Learn how to grow and handle organic food including recipes, preservation methods for good nutrition and health benefits Besides, you can enjoy ideas and tips to establish and run a successful food business like fresh juice or restaurant.
In our today’s recipe, get ready to impress your friends and family with perfectly crispy soft brown chapatis. Chapatis are a staple food in the East Africa and India, and for good reason – they are delicious, versatile, and easy to make. If you are looking to switch up your chapati game, try making brown…
In today’s post, we give you the best pancakes recipe for making the best American pancakes at home. Fluffy Pancakes as they are commonly known are a perfect meal for your breakfast or brunch. The best American fluffy pancakes are thick and rubbery leaving you full and happy. Why should you try the fluffy pancakes…
What do Kenyans use to cook? According to a 2020 study, LPG, paraffin, firewood and charcoal are the primary cooking fuels in Kenya. 65% of households (majority in rural areas) prefer using firewood followed buy 19% who prefer using the LPG cooking gas. Kerosene fuel is the least used by only 6% of households. Primary…
Tired of searching and spending a money on dirty, inefficient cooking stove? Look no further! In this post, we reveal the top 5 clean cooking solutions in Kenya. From energy-saving charcoal stoves (jikos) to cost-effective ethanol stoves, we’ve got you covered. Our expert analysis compares these stoves based on safety, cost, and efficiency. Don’t miss…
In this post, we will give you three recipes for making the perfect chapati in Kenya. The plain White chapati, the white flaky chapati and a brown chapati recipe
Are you looking for a way to reduce your utility bill on cooking gas? In this post we give you 13 tips to use gas in your kitchen efficiently. The methods will reduce its usage, hence making it last longer and therefore save you money in refilling.
Each day, millions of primary schools going children go hungry every day. School feeding programs is a multifaceted solution to reduce hunger while increasing school enrollment. For most vulnerable children, the single mid-day school meal is the only meal they rely on. Given the importance of the school feeding programs, they should offer more than…
Have you ever wondered how much money you spend on meals per day, month or an year? A 2015 study, shows that an average American spend $2,392 per year on food, the average Nigerian $1,132 ( NGN470652), while an average Kenyan spends $543 (Ksh 54300) a year on food. In terms of a portion of…
Do you enjoy eating beef and pork sausages? In this post, we give you a recipe of how you can make mouth-watering sausages from the scratch. It covers two areas. Besides, it has a bonus printable summary and an affiliate link to buy the best natural casings for homemade sausages Types of sausages How to…
We celebrate the world food day on 16th October each year. The day promotes a worldwide awareness about hunger, malnutrition, sustainability, and food production issues since 1979. Besides, it rallies a collective action to ensure there is an equal access of healthy diets for all. According to the United Nation’s Food and Agriculture Organization (FAO),…