Why You need to eat more Okra often- Health Benefits

Are you wondering if it is okay to drink Okra water?

Sometimes called “lady’s finger,” okra is a flowering plant with edible seed pods. It grows best in warm climates and is often cultivated in Africa and South Asia. In Swahili, Okra is Known as “Bamia”It is a rich vegetable with many health benefits. Including it in your drinks or diets can have many benefits for you. Moreover there are many myths about the crop peddled around.

In this post, we will give you best answers to top FAQS about Okra farming and consumption in Kenya, separating facts from myths.

NutrientAmount per 100 grams
Calories33 kcal
Protein1.9 g
Carbohydrates7.5 g
Fiber3.2 g
Sugars1.5 g
Calcium85.12 mg
Iron0.84 mg
Magnesium66.1 mg
Potassium263 mg
Vitamin C13 mg
Vitamin B60.215 mg
Vitamin A253 IU
Vitamin E0.27 mg
Vitamin B10.2 mg
Vitamin B20.03 mg
Vitamin B31 mg
Folate60 mcg
Facts about Okra nutrients and calories

Facts About Okra

  1. What is Okra?
    • Okra, is a vegetable from the cotton family. It is rich in soluble and insoluble fibre, which makes it great for improving gut function and regulating bowel motions. It is also a good source of calcium, vitamin C, and vitamin A. .
  2. Is Okra a common vegetable in Kenya?
    • Yes, Okra is commonly consumed in Kenya and is recommended to be included in the diet at least twice a week.
  3. Is Okra a local Kenyan vegetable?
    • Although Okra is believed to have originated close to Ethiopia and spread to various regions, including Kenya, it is not widely consumed in Europe outside of Greece.

Health benefits of Okra?

Okra offers several health benefits due to its rich nutrient profile. It is a good source of dietary fibre, which is essential for maintaining regular bowel movements and preventing constipation. It also contains enzymes such as amylase and lipase, which aid in the digestion of carbohydrates and fats, respectively. Additionally, Okra is low in saturated fat and cholesterol, making it a heart-healthy food choice. It is also rich in antioxidants like vitamin C, which help fight against free radicals, reduce inflammation, and support overall health.

  1. How does Okra affect gut health?
    • Okra’s soluble and insoluble fibre content improves gut function and regulates bowel motions, promoting overall gut health.
  2. Can Okra help with weight management?
    • Yes, Okra’s fibre content aids in healthy digestion, prevents constipation, and supports weight management by controlling blood sugar levels and reducing the risk of heart disease.
  3. Can Okra help regulate blood sugar levels?
    • Yes, Okra’s fibre content regulates blood sugar levels by slowing down sugar absorption in the digestive tract, reducing the risk of type 2 diabetes.
  4. Can Okra help reduce inflammation?
    • Yes, Okra contains antioxidants like vitamin C, which reduce inflammation, fight against free radicals, and support overall health.
  5. Is Okra a heart-healthy food choice?
    • Yes, Okra is low in saturated fat and cholesterol, making it a heart-healthy food choice that maintains healthy blood cholesterol levels and reduces the risk of heart disease.
  6. Can Okra help prevent constipation?
    • Yes, Okra’s fibre content adds bulk to the stool, making it easier to pass through the digestive tract, preventing constipation, and maintaining a healthy digestive system.
  7. Can Okra help reduce cholesterol levels?
    • Yes, Okra’s dietary fibre helps lower cholesterol levels by binding to cholesterol in the digestive tract, reducing the risk of heart disease.
  8. Can Okra help reduce the risk of cancer?
    • Yes, Okra’s antioxidants help fight against free radicals, reduce inflammation, and lower the risk of cancer.
  9. Can Okra help improve gut function?
    • Yes, Okra’s fibre content improves gut function and regulates bowel motions, promoting overall gut health.
  10. Can Okra help reduce the risk of stroke?
    • Yes, Okra’s fibre content regulates blood sugar levels, reducing the risk of stroke by maintaining healthy blood sugar levels.

How to Cook and use Okra in Kenya

Okra can be cooked in various ways, including stir-frying, roasting, boiling, or adding to soups and stews. It’s important to choose young, tender pods and cook them until they are tender but still firm for the best flavor and texture.

  1. Uses of Okra Water:
    • Okra water can be used as a natural remedy for various health issues due to its nutrient content. It can be consumed as a beverage or added to smoothies for its nutritional benefits. Some people also use it externally for skincare purposes.
  2. How to Make Okra Water
    • To make okra water, simply wash and slice fresh okra pods, then soak them in water overnight. In the morning, remove the pods and drink the infused water. Alternatively, you can boil the pods in water, strain, and drink the liquid.
  3. How do I choose the best Okra pods?
    • The best Okra pods to consume are those which are young, tender, firm, and easily snap in half. They should have a deep rich, green color.
  4. What are benefits of taking Okra Water Benefits Pregnancy?
    • Okra water is believed to have various benefits during pregnancy, such as providing essential nutrients like folate, which is crucial for fetal development. It may also help regulate blood sugar levels and prevent constipation, common concerns during pregnancy.
  5. Importance of taking Okra Water
    • Okra water is important due to its rich nutrient profile, including vitamins, minerals, and antioxidants. It can support overall health, aid digestion, regulate blood sugar levels, and promote hydration.
  6. What are the Benefits of Okra Water to Ladies Sexually?
    • Okra water may have potential benefits for female sexual health due to its nutrient content, including vitamins and minerals that support overall well-being. However, specific research on its effects on sexual health is limited, and more studies are needed to confirm these benefits.
  7. What are Benefits of Okra water for Male Health?
    • Okra is beneficial for male health due to its high content of essential nutrients like vitamins C and A, as well as minerals like calcium and magnesium. These nutrients support overall well-being, including reproductive health.
Share the Post

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.