In today’s recipe, learn to impress your friends and family with perfectly crispy soft brown chapati. Chapatis are a staple food in East Africa and India, and for good reason – they are delicious, versatile, and easy to make. If you are looking to switch up your chapati game, try making brown chapatis!
These whole wheat flatbreads are slightly healthier than their white flour counterparts, and have a slightly nutty flavour that pairs well with a variety of dishes. Plus, with just a few simple ingredients and some basic cooking skills, you can have homemade brown chapatis on the table in no time.
Whether you enjoy them with a hearty stew, a bowl of curry, or just a sprinkle of salt, these brown chapatis are sure to become a new favourite in your kitchen. So why wait? Give this recipe a try and discover the deliciousness of brown chapatis for yourself!
Why the Brown chapatis?
Brown chapatis, which are made with whole wheat flour, have several potential health benefits compared to white chapatis, which are made with refined white flour. Here are a few ways that brown chapatis may be healthier than white chapatis:
- Whole grains: Brown chapatis are made with whole wheat flour, which means that they retain the bran and the germ of the grain. These parts of the grain are rich in nutrients, such as fibre, vitamins, and minerals. In contrast, white chapatis are made with refined white flour, which has had the bran and the germ removed. This means that white chapatis are lower in nutrients than brown chapatis.
- Fibre: Brown chapatis are a good source of fibre, which is important for maintaining regular bowel movements and supporting digestive health. In contrast, white chapatis are low in fibre and may not provide the same benefits.
- Blood sugar: Brown chapatis may have a lower glycemic index than white chapatis, which means that they may cause a slower rise in blood sugar levels. This can be beneficial for people with diabetes or those who are trying to manage their blood sugar levels.
- Nutrients: Brown chapatis are a good source of nutrients, including B vitamins, iron, and zinc. These nutrients are important for maintaining good health and supporting various body functions.
Overall, while both brown and white chapatis can be enjoyed as part of a healthy diet, brown chapatis may offer some additional health benefits due to their whole grain content and higher nutrient density.
How to make the brown chapati
To make brown chapatis, you will need whole wheat flour, water, and a pinch of salt. Mix these ingredients together to form a smooth dough, then let it rest for at least 30 minutes to allow the gluten to develop. This will make the chapatis easier to roll out and give them a nice texture.
When you are ready to cook the chapatis, divide the dough into small balls and roll each one out into a thin circle. Heat a dry skillet over medium-high heat, then place the chapati in the skillet and cook for about 30 seconds on each side, until it is lightly browned and slightly puffed up. Repeat with the remaining dough, and serve the chapatis hot with your favourite accompaniments.
Below we will give you the ingredients and instructions for making brown chapati.
The Secret recipe to make tasty Brown ChapatiCourse: AGRIBUSINESS
1 cup whole wheat flour
1/2 cup water
1/2 teaspoon salt
1 tablespoon olive oil
- In a mixing bowl, combine the flour, salt, and olive oil.
- Gradually add in the water, stirring until the dough comes together in a ball.
- Knead the dough for 5-10 minutes until it becomes smooth and elastic. Cover the dough and set it aside to rest for at least 15 minutes.
- Preheat a griddle or frying pan over medium-high heat.
- Divide the dough into 8 equal pieces and roll each piece into a ball.
- On a lightly floured surface, roll out each ball of dough into a thin circle.
- Place the chapati on the hot griddle and cook for about 1-2 minutes on each side, until it is browned and slightly puffed up.
- Repeat with the remaining dough
- Nutrients; Calories: 70-80, Protein: 3 grams, Fat: 1.5 grams, Carbohydrates: 14-15 grams, Fiber: 2-3 grams