Milk; Is It a Better Drink For You?

In this blog post, we will explore the pros and cons of drinking cow’s milk. Milk is a staple drink in many households around the world. It is a hot topic that sparks numerous debates in academics, social and mass media. While loved dearly loved by some, it is extremely loathed by others. On one…

Always Thirsty? How to Win Against Dehydration

Dehydration is a condition that occurs when your body loses more fluids than it takes in. Water is life, Drinking enough water consistently maintains your overall health and well-being. Inadequate intake can have significant implications on your health such as premature aging and poor immunity. You need to stay hydrated through adequate water intake or…

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